Mind-Body Yoga and Alexander Technique in Columbus, Ohio and Beyond
Yoga and Alexander Technique with Beaker Prince, M.A., E-RYT 500
Are you ready to take a new direction in your health and well being?
Yoga helps you to relieve stress, become more flexible, break out of old habits and create new, healthy patterns in your life. Students report that benefits of their yoga practice include greater ease of breathing, better sleep and digestion, and feeling calmer, more focused and more energetic through the day.
The Alexander Technique teaches you to move with more freedom,ease, efficiency, and awareness. Through visual, verbal and hands-on guidance, students learn to access their body's natural support and to release patterns of compression that can interfere with breathing, relaxation and performance. This study can increase comfort in everyday activities including sitting, standing, walking, and home and work-related tasks; it can enhance the practiceof yoga, martial arts, sports and dance; and it can improve performance in speaking, acting and playing of musical instruments.
Yoga Directions offers classes, workshops, private Alexander Technique lessons, and private and therapeutic yoga sessions in the Columbus, Ohio area and beyond.
Experience for yourself the exhilarating sense of well-being that is at the heart of both yoga and Alexander Technique!