Yoga and the Alexander Technique With Beaker Prince, M.A. e-RYT-500
Are you ready to take a new direction in your health and well being?
Yoga helps you to relieve stress, become more flexible, break out of old habits and create new, healthy patterns in your life. The Alexander Technique teaches you to move with more freedom,ease, efficiency, and awareness.
Yoga Directions offers classes, workshops, private Alexander Technique lessons, and private and therapeutic yoga sessions in the Columbus, Ohio area and beyond.
2014 Holiday Charity Classes! I am offering the following classes by donation at Balanced Yoga Studio 3520 N. High St. in Clintonville 614-265.9642. *Please note that the Dec 24. 25 and Jan 1st classes are late additions and NOT listed on the schedule on the BY website. December 24: 4:30-5:45 pm *Candlelit Mindful Yoga & Meditation. Dec 25: 2- 3:15pm:* Mindful Yoga & Meditation Dec 31: 4:30-5:45 pm*: Mixed Level Flow Dec 31: 6-7:30 pm*: Candlelight Restorative and Pranayama Jan 1: 2:30- 3:45 pm (Upstairs)* : New Year's NIA(tm) cardio dance fitness 100% of proceeds go to two charities: Doctors Without Borders and Lifecare Alliance
Winter 2015 Yoga Classes at the German Village Meeting Haus begin Thursday,January 8. More info can be found here. Alexander Technique Group Class at the OSU Center for Integrative Medicine begins January 8. More info can be found here and here.